Understanding Nutrition Needs

Finding The Right Balance

You can plan social activities around your daily exercise routines. Take walks with friends or meet them at a local coffee shop for a bike ride. At work, climb the stairs, and walk to a colleague's office instead of using the phone. At home, keep a food journal to help you understand your eating habits. Start incorporating small diet changes, like switching to salad with a light dressing once a week instead of fries or chips. And remember, it can take time to incorporate changes into diet and exercise habits, so be patient.

PepsiCo Products In a Healthy Diet

Our products offer you choices to help you balance your energy intake. We offer options with no trans fats, reduced calories, fat, sodium and sugars, and options with whole grains, fiber, fruit, vegetables, key vitamins and minerals. You can enjoy these healthful choices worldwide, whether it's Aquafina® and TrueNorth® Nuts in the U.S., Walkers® SunBites® and Snack-A-Jacks® in the U.K., reduced-fat Sabritas® in Latin America or pure premium Tropicana® juices and Quaker® Oatmeal products anywhere. Treat yourself to sensible portions of fun snacks such as Doritos® and Cheetos®, and refreshing Pepsi® soft drinks. Enjoy in moderation!

At PepsiCo, our nutrition experts are focused on creating practical solutions to enhance the well-being of our consumers and help them understand energy balance. It's our goal to make good nutrition both easy to understand and easy to incorporate into daily life. In our continuing effort to provide useful nutrition information and healthful product choices we are working to promote healthful eating and physical activity in the lives and families of people around the world. For more information about PepsiCo's wide variety of great-tasting, nourishing foods, as well as our global programs dedicated to sustainability and improved nutrition for children and adults, go to www.snacksense.com, www.breakfastresearchinstitute.org, www.pepsiproductfacts.com/infobyproduct.php, and www.mypyramid.gov. We make fun products. But we take good health very seriously.